The #reverb10 prompt from yesterday:
December 12 – Body Integration
This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
I felt most integrated with my body when I basically almost died horseback riding. In that moment when Sugar took off, my mind and my body were fully in tune with each other. They had to be, or else I would have flown off that horse and probably into a tree. It was extremely scary, but I managed to hang on tight and prevent myself from panicing.
Ahh, near death experiences, good for the soul.
Have you ever had to calm yourself down in the name of safety?